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GoodLife Fitness - The seated leg press is a good way for both beginners and experts to safely work the lower body. It targets your quads, glutes and hamstrings. If you're a
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:max_bytes(150000):strip_icc()/50-3498610-Leg-Press-GIF-7e720a89577d456db0bcb5dab2bd5d5f.gif "How to Do the Leg Press: Techniques, Benefits, Variations")