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𝙁𝙪𝙡𝙡 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧 𝙇𝙚𝙜 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 As a beginner, make sure you are always listening to your body - don't rush into it! Use a manageable weight and… | Instagram
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